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Understanding the difference between prebiotics and probiotics can be a pain in the guts, literally! Every body contains a balance of “good” and “bad” bacteria.…

Sometimes we spend so much time focusing on our workouts that we totally forget the importance of recovery. Taking a day off isn’t a bad…

Winter is the time of year that most of us tend to get sick, so what can we do to decrease the chance of illness…

There’s always a surge of energy and excitement when we start a new workout program. Fitting in time for your workout feels easy and everything…

Vitamin D – Who should be taking it? Vitamin D is also called the “Sunshine Vitamin” because it’s produced by your skin in response to…

Whey protein contains an incredible amount of amino acids which are digested and absorbed easily. Whey is generally well tolerated however those with lactose intolerance…