Valerian?is effective as a sedative, for the relief of stress, nervous tension/unrest, tenseness, restlessness, irritability?and anxiety. It?is a clinically-proven sleeping aid which shortens time taken to get to sleep and improves sleep quality, without strong hypnotic effects. Claims are based on traditional use in western herbal medicine.
Infuse two 5 mL level metric teaspoons with one cup of boiling water, steep for 10-15 minutes and strain.
Adults and children over 12 only: drink 1-3 cups daily.
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