Always read the label and follow the directions for use. Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester. Mineral supplements should not replace a balanced diet.

• Magnesium Citrate 900 contains 145.8mg of elemental magnesium in every capsule. Magnesium citrate is a well-absorbed form of magnesium and helps to prevent dietary magnesium deficiency.
• Magnesium Citrate 900 relieves symptoms of premenstrual tension and reduces menstrual cramps and pain.
• Magnesium Citrate 900 supports a healthy stress response in the body, nervous system function and helps reduce the occurrence of mild migraines.
• Magnesium Citrate 900 supports cardiovascular system, bone and muscle health. It also assists sugar metabolism and supports energy production.
• Magnesium Citrate 900 relieves muscle cramps and helps reduce the occurrence of muscle cramps when dietary magnesium intake is inadequate.

Adults and children over 12 years – Take 1 capsule, twice daily, with food.

To reduce occurrence of mild migraines: Take 2 capsules, twice daily, with food.

Or take as directed by your health professional.

Each capsule contains: