MAX’S Lab Series Creatine is made from pure micronised creatine monohydrate, the most widely studied for of creatine, proven to be safe and effective. This pure form of creatine helps provide increased energy and strength for intense bouts of physical activity and promotes lean muscle gains – FAST!

OW TO TAKE CREATINE MONOHYDRATE
1 Serve Before Training

Take 1 scoop (5g) of MAX?S Creatine about 1 hour before your training to maximise workout intensity. To maintain optimum levels in your muscles, take 1 serve within an hour of finishing your workout. You can take MAX’S Creatine Monohydrate powder straight by placing a scoop on your tongue and washing down with water. Alternatively, mix it with your favourite sports drink, fruit juice, or you can add it to your protein shakes.

WHO SHOULD TAKE CREATINE MONOHYDRATE
Creatine Monohydrate is suitable for all athletes who want to maximise size, strength, power and muscle gains. It is also suitable for endurance athletes to assist in higher intenstity training sessions and events. We recommend 2 serves of about 5 grams on training days and 1 – 2 serves on non-training days. If you are a bigger body type (over 100kg) you can increase this dosage up to double. You don?t need big doses to get the benefits as too much will simply not be used by your body.