Diffuser: Add 6-8 drops of your chosen essential oil to a diffuser.

Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.

Shower: Add 2-3 drops to the corner of the shower and enjoy the benefits of steam inhalation.

Bath: Add up to 5 drops in a dispersant, such as carrier oil or honey, to the bath.

Massage: Use a 2.5% dilution; 15 drops per 30ml carrier oil. Reduce to 1% dilution during pregnancy and for children.

Hand or foot bath: Add 2 drops to a bowl of water. May be useful in the treatment of nail infections.

Compress: Add 2 drops of essential oil to a bowl of water. For treating inflammation or to cool down use cold to room temperature water. For aching tight muscles use warm to hot water. Agitate a face washer in the water, wring out excess moisture and apply washer to the affected area. Repeat two or three times as the compress cools down or warms up.

Steam Treatment: Add 2 drops of essential oil to a bowl of steaming hot water. Place your face close to the bowl and cover the back of your head and bowl with a towel to trap the aromatic vapours. Caution due to risk of burns or scalding and keep eyes covered during treatment.